Crappity crap!

I am having trouble sitting on/getting off the loo, my muscles (small and flabby) in my legs are shrieking at me when I try and do anything....even turning over in bed. This should give you an idea how long ago I put any stress on these muscles.






not my thighs!

Jeeze.

HAW (Horrid American Woman) showed no mercy tonight, but I think I wussed out a bit on the squats!

BBQ left overs with a salad for lunch, and prawns with more salad tonight for dinner. I did leave room for a small slice of MIL date and walnut cake!

Tomorrow I'm walking at 05.30 with neighbour. At least it won't hurt as much!