Sunday, 24 October 2010

Goals for November #2

Well I've started and mean to keep this up for the whole of next month too.

This morning I have walked Polly for 45 mins at a brisk walk, and I've completed 30 mins on the elliptical trainer too, at varying resistance levels, burning about 170 cals.
I looked at the Shred dvd too, and I figure I need a couple of small hand weights. I'll try and do this on alternate days depending on my start times for work.

Off to Tesco for some shopping for next week.

No comments:

Post a Comment