Well I've started and mean to keep this up for the whole of next month too.
This morning I have walked Polly for 45 mins at a brisk walk, and I've completed 30 mins on the elliptical trainer too, at varying resistance levels, burning about 170 cals.
I looked at the Shred dvd too, and I figure I need a couple of small hand weights. I'll try and do this on alternate days depending on my start times for work.
Off to Tesco for some shopping for next week.
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