Ok, so I've been a bit mojoless for the past month, but I have taken the dog out most mornings and evenings since Doug yoinked his tendon.
I am still in awe of the Heavy Man, and also of Tara (aka http://263andcounting.com/ ) who's blog has made me laugh and cry in equal amounts.
Both of these people plan goals for their journey, and I will do too, one month at a time.
So for November:
Be 195lb by the end of november
Move every day...be it walking the dog, elliptical training or shred
only weigh once per week
Drink more water
Manageable goals....what the heck...I can start today!