A small one with Polly dog this morning. I got us both dressed for the rain which was pelting down when I got up....to find that it had dried up when we got out the door. I spent another couple of minutes getting rid of the coats (hers and mine), and I did a longer loop because I had a bit of time before work, because I'd been super organised with getting breakfast and lunch together. My legs were killing me from the squats I did during the shred DVD, so not very comfortable. The scales have been really spiteful since the start of Janathon, continuing on a upward trend (WTF is that all about??).
Breakfast consisted of a toasted cinnamon and raisin bagel with a banana (must be a green banana not yellow or 'ripe'). Lunch was couscous and mixed salad veg with a tofu hot dog sausage (I love tofu, a recent revelation but I do *heart* it!!).
Scores on the doors 2.1 miles at a sort of 'joggle' type gait